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11-Pieces Resistance Bands Set

$72.00

1

How to train

Workout demos

Bicep Curls

Arms
  1. 1.Stand on the band, feet shoulder-width
  2. 2.Keep elbows tight at your sides
  3. 3.Curl up, lower slowly — 3×12

Chest Press

Chest & Shoulders
  1. 1.Clip the door anchor at chest height
  2. 2.Split stance, handles at chest
  3. 3.Press forward, return slowly — 3×10

Glute Kickbacks

Glutes & Legs
  1. 1.Ankle strap on, anchor low on the door
  2. 2.Hold the wall for balance
  3. 3.Kick back, control the return — 3×12 each leg