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11-Pieces Resistance Band Set - Complete Home Workout kit

$69.00

1

11-Piece Resistance Band Set – Your Complete Home Workout Kit Transform your fitness routine with our versatile Resistance Band Set. Whether you’re training at home, in the gym, or on the go, this complete workout kit gives you the flexibility to exercise whenever and wherever you want. WHY YOU’LL LOVE IT Full-Body WorkoutsTrain your arms, legs, glutes, shoulders, back and core with one versatile fitness kit. 5 Resistance LevelsChoose between five color-coded resistance bands to adjust your workout intensity. Workout AnywherePerfect for home workouts, gym sessions, travel and everyday fitness routines. Versatile TrainingSuitable for strength training, stretching, muscle activation and general fitness. Portable & ConvenientLightweight and easy to carry, making it simple to stay consistent with your fitness goals. WHAT’S INCLUDED? 5 Color-Coded Resistance Bands Workout Handles Ankle Straps Door Anchor Additional Workout Accessories Portable Storage Bag (if included in the package) RESISTANCE LEVELS Yellow: 10 lbs Red: 15 lbs Blue: 20 lbs Green: 25 lbs Black: 30 lbs Combine bands for additional resistance according to the manufacturer’s specifications. PERFECT FOR Home Fitness Strength Training Glute & Leg Workouts Upper Body Training Stretching & Flexibility Everyday Fitness START YOUR FITNESS JOURNEY TODAY Build strength, improve your fitness and take your workouts to the next level with one convenient workout kit. One Kit. Endless Workout Possibilities.

How to train

Workout demos

Bicep Curls

Arms
  1. 1.Stand on the band, feet shoulder-width
  2. 2.Keep elbows tight at your sides
  3. 3.Curl up, lower slowly — 3×12

Chest Press

Chest & Shoulders
  1. 1.Clip the door anchor at chest height
  2. 2.Split stance, handles at chest
  3. 3.Press forward, return slowly — 3×10

Glute Kickbacks

Glutes & Legs
  1. 1.Ankle strap on, anchor low on the door
  2. 2.Hold the wall for balance
  3. 3.Kick back, control the return — 3×12 each leg